Skip to content
  • #125267 (no title)
  • #125269 (no title)
  • Application for London Marathon 2023
  • Application for London Marathon 2024
  • Application for London Marathon 2025
  • Back Up on Track
  • Back Up on Track Family Support Services
  • Pledge your support tonight
  • Pledge your support tonight
  • Register for Back Up on Track
  • The Push Medical Form 2024
  • Grow Back Up – Spring Appeal 2023
  • Mentor Booking – Billy
  • Back Up Trust Mentors
  • Get Support
  • Mentor Appointment Review
  • Mentor Booking – AliceJ
  • Mentor Booking – Annelore
  • Mentor Booking – Charlie
  • Mentor Booking – IanR
  • Mentor Booking – JacquesL
  • Mentor Booking – KateF
  • Mentor Booking – MattM
  • Mentor Booking – Mentor E
  • Mentor Notes
  • Register for BBQ for Back Up
  • Pledge Your Support this Christmas
  • Back Up BBC Lifeline Appeal
  • Christmas Appeal – Jemima’s story
  • Christmas Appeal 2024
  • June Daily Pounds
  • No-one should face a spinal cord injury alone
  • Summer Appeal
  • Summer Appeal Story
  • Back Up Ball ticket confirmation
  • #22316 (no title)
  • #9850 (no title)
  • #22422 (no title)
  • Size Chart
  • Shipping and returns
  • Confirmation
  • Checkout
  • Basket
  • My account
  • Terms and Conditions
    • Challenge Event Terms and Conditions
  • Forms
    • #NoLimits interest
    • Back Up Bake Off
    • Back Up Ball 2023
    • Back Up Gaming Fundraising Registration
    • BBQ for Back Up
    • In the Cloud Access Only
    • London to Paris 2022 Application Form
    • Mentor booking – Carley
    • Mentor booking – Claire
    • Mentor booking – Dave
    • Mentor booking – Gill
    • Mentor booking – Iain
    • Mentor booking – Kara
    • Mentor booking – Kate
    • Mentor booking – Katy
    • Mentor booking – Lynne L
    • Mentor booking – Nicola
    • Mentor booking – Pete
    • Mentor booking – Samantha
    • Mentor booking – Stephen F
    • Mentor booking – Sue
    • Mentor booking – Susanna
    • Mentor booking – Tracy
    • Mentor booking – Will C
    • Register For Services
    • Register For Volunteering
    • Register interest in our Children and Young People services
    • Spinal Circuit Register Your Interest
    • What Next interest
    • In The Cloud Tickets Shoosmiths
    • #NoLimits Ride
    • Ball Tickets
    • Bucket collection form
    • Great North Run Form
    • Heels for Wheels Interest
    • Prudential ride London – Surrey 100
    • Royal Parks Half Marathon
      • Royal Parks Foundation Terms & Conditions
    • Volunteer interest form
      • Volunteer interest application confirmation
    • Kayak the Great Glen
    • #NoLimits Virtual Challenge
    • London Marathon 2022
    • The Spinal Circuit
    • Ben Nevis Push Registration
      • Ben Nevis Push application confirmation
    • Manchester Marathon
  • I am a family member
  • Home
  • Talk to a family mentor
  • rwc-back-up-donation
  • Support for you
    • Back Up and Thriving: Accessible Travel Toolkit
      • Confidence
      • Independence
      • Preparation
    • Back Up Connect
    • Spinal Cord Injury Awareness Day 2024
    • The Back Up Lounge
    • Information for you
      • Bladder and bowel care
      • Incomplete Spinal Cord Injury
      • Pain management
      • Pressure ulcer prevention after spinal cord injury
      • Sex and spinal cord injury
      • Signposting
      • Covid-19 signposting
      • Travelling with a spinal cord injury
    • The Back Up Wheelchair Skills App
    • Family support
      • Family Support Sessions
      • Frequently asked questions about having a relative with a spinal cord injury
    • People who can walk
    • Wheelchair skills
      • Wheelchair skills in hospital
      • Wheelchair skills videos
      • Wheelchair skills extra
      • Wheelchair skills on courses
    • Mentoring
      • Talk to a family mentor
      • Talk to a mentor
      • Refer someone to our mentoring service
    • Courses
      • Multi Activity
      • Skills for Work
      • ‘What Next?’ – A course to help you navigate life with spinal cord injury
      • Next Steps
      • City Skills
      • Moving Forwards 18-25s
      • Ski-Karting in Sweden
      • Skills for Independence
      • Courses calendar
      • FAQs
    • Legal Support
      • Enquire
    • Finding the right PA or care support
    • Returning to work
      • Back to Work Bitesize
      • Back to Work Careers Fair Registration
      • Back to Work Careers Fair
      • Returning to work: Back Up’s Employment Toolkit
        • What support can I get when returning to work?
        • Register for Back to Work services
        • How do you manage your health alongside working?​
        • We Work
          • More work stories
        • How will working affect my benefits?​
        • How do I find my confidence again?
        • ​ How I disclose my disability to an employer?​
        • How do I find a new career path?
        • How do I return to the same employer or job?
    • Children and young people
      • Children and Young People’s Information, Advice and Guidance
      • The Back Up Education Inclusion Toolkit
        • Frequently asked questions
        • Inclusive education case study
        • Other Charities and Useful Links
        • Our Services
        • Physical Environment
        • Planning Support
        • Policy, Procedures, and good practice
        • Preparing to welcome a student with a spinal cord injury
        • Providing continuity in hospital
        • Relationships and sexuality
        • The need for inclusive education
        • Get Support
        • Leaving education and what’s next?
        • Resources and funding
        • Education, Health and Care Plans (EHCPs)
        • What do other children and young people say?
        • Academic support
        • Working with Teaching Assistants, Personal Care and Academic Support
        • Introduction
        • Your transport rights in education
        • Emotional support
        • Returning to education after injury
          • Understanding spinal cord injury
        • Accessing physical education
        • In education and need more support?
        • Accessing school trips and activities
        • Dealing with bullying
        • Health considerations after spinal cord injury
        • Early Help Assessment
        • Moving through education, transitions and careers
        • Knowing who to involve and when
          • Strategies for involving children and young people
      • Education life and spinal cord injury
        • Going back to school – for children and young people
        • Supporting your child in education – for parents
      • Resources and workshops
      • Youth Break Out Lounge
      • Courses for young people
        • 13-17s Multi-activity course with Bendrigg Trust
        • Under 13s Multi-activity courses
        • 13-17s City Skills Bristol course
        • 13-17s Multi-activity course
      • Talk to someone
      • Learn wheelchair skills
      • Young volunteers
        • Teach wheelchair skills
        • Lead a course for young people
        • Mentor a young person
        • Join our youth advisory group
      • Got a question?
  • Get involved
    • Volunteer
      • Help out as a buddy on courses
      • Nurses and personal assistants on courses
      • Volunteer as a Back Up Lounge host
      • Volunteer as a Group Leader
      • Become a mentor
      • Teach wheelchair skills
      • Volunteer as an education advocate
      • Reach out to families
      • Become a Mentor Trainer
      • Volunteer at fundraising events
        • Join our committees
    • Fundraise in your community
      • Back Up Bake Off
      • Gaming fundraising – stream for Back Up
        • Level Up for Back Up
      • Escape Room
      • BBQ for Back Up
      • Birthday fundraising
      • Hold your own event
      • Get your school involved
      • Ambassadors
      • Get your local club or society involved
      • RAGs and Student Fundraising
    • Donate to us
      • Donate
      • Other ways to give
      • Donate in memory
      • Payroll Giving
      • Regular Giving
        • Why I’m Pushing Forwards
      • Text Giving
      • Courses donation
      • Gift Aid
    • Lottery
    • Leave a gift in your will
      • How your gift can make a difference
      • Writing or updating your will
      • We’ve pledged to Back Up
        • Becky’s story
        • Rebecca’s story
        • Judy’s story
        • Amy’s story
        • Yasmin’s story
        • K’s story
        • Sean’s story
        • Valerie Singleton’s story
      • Talk to us about your will
      • Will FAQs
      • Register for information or a webinar
    • Special events
      • Back Up Ball
      • Front Row
      • City Dinner
    • Challenge yourself
      • Do the loop – Spinal Circuit 2025
      • Golf Day 2025
      • The Push – Yr Wyddfa 2025
      • Cycle
        • No Limits Cycle Ride
        • No Limits London to Paris 2025
      • Run/Push/Walk/Swim
        • Bath Half Marathon
        • Find An Event Near You
        • Tough Mudder
        • The Great Run Series
        • London Landmarks Half Marathon
        • Manchester Marathon
        • Reading Half Marathon
        • Inflatable 5k Events
        • Edinburgh Marathon Series
        • Run Dorney Series
        • Run Alton Towers
        • Royal Parks Half Marathon
        • Cardiff Half Marathon
        • International Marathons
        • Brighton Marathon
      • Skydiving & Bungee Jumping
      • London Marathon
      • Treks & Adventures
      • Accessible Challenges
      • DIY Challenge
    • Get your company involved
      • Why partner with us
      • How to get involved
      • Our valued partners
    • Philanthropy and trusts
    • Why support us
      • Our supporter promise
    • Events calendar
  • About us
    • Our staff
    • Our trustees
    • Our volunteers
      • Tell us which volunteer has made a difference to you
    • Our patrons
    • Transforming Lives: The Back Up Strategy
    • Our impact and annual reports
    • Our publications
      • Our research and reports
        • Back Up’s report into living with a spinal cord injury long term
        • Wheelchair user research 2017
        • People with a spinal cord injury who can walk
      • Our magazine
    • Our story
      • Timeline of Back Up’s services
    • What we do
    • How we work
      • Equality, Diversity and Inclusion at Back Up
      • Evidence and research
      • Safeguarding
      • Our partnerships
        • Aspire
      • Influencing change
    • Work at Back Up
    • Feedback and complaints
    • Contact us
      • Keep me updated
    • Privacy policy
  • Spinal cord injury
    • Spinal Cord Injury Awareness Day 2020
    • What is spinal cord injury?
    • Common terms in spinal cord injury
    • How spinal cord injury affects you
    • Living with spinal cord injury
  • News and stories
    • News
    • Blog
  • Shop
  • Cookie Policy
  • Sitemap
  • Creating equal access for a child with a spinal cord injury
  • Inclusive education and spinal cord injury
  • Preparing to support students with a spinal cord injury
  • Focus on Oswestry
  • Mentor Application Confirmation
  • Snowdon Push application confirmation
  • East
  • London
  • Midlands
  • North East
  • North West
  • Northern Ireland
  • Scotland
  • South
  • South East
  • South West
  • Wales
  • Yorkshire
  • Donate
Backup TrustBackup Trust
Need support? Call: 020 8875 1805
Donate
  • Spinal cord injury
    • What is spinal cord injury?
    • Common terms in spinal cord injury
    • How spinal cord injury affects you
    • Living with spinal cord injury
    • Spinal Cord Injury Awareness Day 2024
  • Support for you
    • Back Up Connect
    • The Back Up Lounge
    • People who can walk
    • Wheelchair skills
    • Mentoring
    • Courses
    • Returning to work
    • Children and young people
    • Family support
    • Information for you
    • Legal Support
    • Finding the right PA or care support
    • Spinal Cord Injury Awareness Day 2024
  • Get involved
    • Volunteer
    • Donate to us
    • Fundraise in your community
    • Challenge yourself
    • Lottery
    • Special events
    • Get your company Involved
    • Philanthropy and trusts
    • Leave a gift in your will
    • Why support us
    • Events calendar
  • About us
    • Our staff
    • Our trustees
    • Our patrons
    • Transforming Lives: The Back Up Strategy
    • Our impact and annual reports
    • Our volunteers
    • Our publications
    • Our story
    • What we do
    • How we work
    • Work at Back Up
    • Contact us
  • News and stories
    • News
    • Blog
  • Shop
£0.00 | 0 items

Richard’s Story | Giving people a new lease of life

Richard, aged 64, is a long standing volunteer power chair trainer Read more

3 April 2017

Recent posts

  • Anthony’s story: A new start after spinal cord injury
  • Back Up and Thriving Accessible Travel Podcast Episode Five: Travelling by Plane
  • Back Up and Thriving Accessible Travel Podcast Episode Four: Driving after a spinal cord injury
  • Back Up and Thriving Accessible Travel Podcast Episode Three: Travelling by Wheelchair
  • Back Up and Thriving Accessible Travel Podcast Episode Two: Travelling by Public Transport
  • Back Up and Thriving Accessible Travel Podcast Episode One: Travelling by Train
  • Charlotte’s story – staying connected
  • Iwan’s story – living confidently

Blog categories

  • 2020 impact report
  • Influencing
  • Awareness Day
  • Self-Image
  • Mental health
  • Relationships
  • Advice
  • Ageing
  • Challenge
  • Champions
  • Children and young people
  • Diversity
  • Employment
  • Family
  • Fun
  • Future
  • Health
  • Independence
  • International
  • New Beginnings
  • Our history
  • Partnership
  • Service providers
  • Stories
  • Travel
  • Volunteering
  • Uncategorized

Keep Updated

Sign up to hear about Back Up's services, news, fundraising, activities and events.

Sign up
Contact us

Back Up
4 Knightley Walk
SW18 1GZ

020 8875 1805

admin@backuptrust.org.uk

© 2025 The Back-Up Trust

Registered Charity No. 1072216 and SC040577 Charitable Company No 3596996

Registered in England & Wales

Website design: See Think Do

Quick links
  • What is spinal cord injury?
  • Support for you
  • Courses calendar
  • News and stories
  • Mentoring
  • Privacy policy
  • Sitemap
  • Fundraising Regulator Logo
    • Due to the ongoing situation, we are operating with a reduced workforce and are re-prioritising resources. We have taken the decision to close the online shop at the end of April. The shop will reopen - we just can't say when yet.
This website uses cookies to improve your experience. Read our Privacy Policy to find out more. See Cookie settingsACCEPT Reject non essential cookies
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Powered by CookieYes Logo