Back Up courses

All our Back Up courses aim to increase confidence and independence for people with a spinal cord injury, in a supportive environment.

They’re also led by people who have a spinal cord injury themselves – allowing participants to learn from others who have who have been there and can understand the issues and challenges.

”I can honestly say it was Back Up that gave me the confidence to challenge what I thought I could do physically and discover a whole new dimension to life.’

Rosamund (63), Multi Activity participant

Our adult course programme is for everyone aged over 18, with specific courses aimed at under 25s. We also offer Under 18s courses.

Check out our 2025/6 Courses Calendar

The full programme includes:

‘What Next?’ – A course to help you navigate life with spinal cord injury

A free two-day online course consisting of: presentations by experts on a range of topics related to life with a spinal cord injury, peer support discussions led by volunteers with first-hand experience of spinal cord injury, and a virtual expo floor to find out more about the support that is available to you.

Skills for Work

Are you considering returning to work after a spinal cord injury? Then register for our Skills for Work course today to get expert advice on job hunting, CV writing and interview skills.

Skills for Independence

Intensive focus on your wheelchair skills and general life skills to help make everyday life more manageable and improve your independence.

Multi Activity

Challenge your perception of what's possible in everyday life through a wide range of life-affirming indoor and outdoor activities.

Moving Forwards 18-25s

Are you thinking about moving away from home, living independently or heading to university? Our Moving Forwards course, which is designed by young adults for young adults, is the right choice for you.

Next Steps

Our Next Steps course is for people who walk some or all of the time. The course covers life skills like taking public transport and gives participants the opportunity to discuss issues specifically related to being able to walk.

City Skills

Develop your wheelchair skills and confidence in getting around a busy city and exploring what it has to offer.

Under 13s Multi-activity courses

Take part in an outdoors adventure and meet others who are your age!

13-17s Multi-activity course

Take part in an outdoors adventure and meet others who aged 13-17!

13-17s City Skills Bristol course

Do you want to be part of a youth course focusing on wheelchair skills in a city? This fun and exciting experience could be perfect for you!