Covid-19 signposting
The past few weeks have been tricky, especially if you are affected by spinal cord injury. You may be feeling anxious after spending time self-isolating, or frustrated that your day to day routine has changed significantly and suddenly because of covid-19. That’s why we’ve gathered a collection of external links to resources, applications and advice that may be able to help you during this time.
We are not responsible for the content of these links.
Podcasts
Music
- Soothing songs to self-isolate with
- Relaxing music to work to
- Royal Opera House free online content
- The Metropolitan Opera free online content
Mental health and wellbeing
- Mind
- NHS mental wellbeing audio guides
- NHS – Looking after your mental health while staying at home
- Headspace – free Covid-19 section
Employment, education and work support
- BBC news article – wages, sick pay and time off
- Scope’s online support to work portal
- Citizens advice
- 450 Ivy league courses you can take for free
Working from home advice
Exercise
Shopping
Theatre
- Experience live theatre on YouTube
- National Theatre free screenings
- Globe player – watch Shakespearean plays online (you have to pay to view content)