Latest news and blogs

Read the latest news from Back Up to find out what we’re up to across the country. We also have a dedicated blog with amazing stories from people of all ages with a spinal cord injury and their families, as well as the volunteers, staff, professionals and fundraisers who support them.

For media enquiries, comment and interviews, please call 020 8875 6773 to speak to our communications team. Alternatively email media@backuptrust.org.uk. We monitor these inboxes both in and out of hours.


photo of Matt and his daughter

Matt’s story: Parenting with a spinal cord injury

Being a parent is often challenging but being a parent with a spinal cord injury ...

Photo of Sophie

Sophie’s story: My injury doesn’t define me

During a family holiday to America in 2010, Sophie was involved in a car accident ...

Image of John and Sue

Summer Grand Prize Draw

Raffle tickets for this year's Summer Grand Prize Draw should have landed on your doormat. ...

Ollie with two participants during the training in Delhi

Ollie’s story: India and spinal cord injury

Ollie recently went on a trip to Delhi, India, on behalf of Motivation and the ...

Luke, his wife and dog smile on a beach

Luke’s story: Camping with a high level injury

While on holiday in the south of France in 1995, Luke broke his neck after ...

Dave and his PA encounter a cow while in Goa

Dave’s story: Travelling with a PA

In 2000 while living in Zimbabwe, Dave sustained a spinal cord injury at C4/5 level ...

Participant on one of our multi-activity courses

New report into living well with a spinal cord injury long term

Last year, Back Up conducted a survey with a small group of people who have ...

Malene, Back Up Ball committee member, smiling and organising the event

Malene’s Q&A: Volunteering at the Back Up Ball

The Back Up Ball is our biggest annual party and it brings together everyone ...

Mirka with her partner Martin at her birthday party

Mirka’s story: Becoming a partner mentor

Mirka’s partner, Martin, was involved in a road traffic accident in 2014. Martin was cycling ...

A picture of the newest members of Back Up's senior management team

Back Up welcomes new members to our senior management team

Back Up’s senior management team work with our trustees to build our strategy and develop ...