Latest news and blogs

Read the latest news from Back Up to find out what we’re up to across the country. We also have a dedicated blog with amazing stories from people of all ages with a spinal cord injury and their families, as well as the volunteers, staff, professionals and fundraisers who support them.

For media enquiries, comment and interviews, please call 020 8875 6773 to speak to our communications team. Alternatively email media@backuptrust.org.uk. We monitor these inboxes both in and out of hours.


The CEOs and chairs of Back Up, Aspire, and SIA stood together outside the house of commons holding banners with the names of each charity

Leading charities to collaborate to fight for spinal cord injured people

Spinal cord injury charities the Spinal Injuries Association (SIA), Back Up and Aspire have today ...

Sue, with her team on top of Mount Snowdon

Sue summits Snowdon

Before her injury, Sue was a keen fitness enthusiast and particularly passionate about jogging. ...

David’s story: Group leading for the first time

Eleven years ago, David was out for a ride on his motorbike when he was ...

Peter, a chin controlled power chair user, grinning after winning the "spirit of the push" award at our annual Snowdon Push challenge.

Peter’s story: Teaching power chair skills

Peter’s life changed in a split second. He was riding a mountain bike trail ...

Photo of CEO Sarah Bryan

CEO Update

Our CEO, Sarah Bryan, has decided to move on from Back Up to allow a ...

Kevin, one of our young volunteers, giving a talk on spinal cord injury at his school

Education inclusion: Our top tips

Every child and young person has the right to be included in their education. That’s ...

Dan’s story: Trying a new challenge

A tumour on Dan’s spine led to a T4 complete spinal cord injury, which left ...

Clair, a spinal cord injured mum, holding her baby on her lap in a snowy field

Clair’s story: Becoming a mum after spinal cord injury

Being a mother is never easy. Sleepless nights and anxieties are very common, but a ...

Holly, someone with a spinal cord injury who can walk without aids, sitting in a field with a dog

Holly’s story: Going back to university

When Holly was 28, she was struggling with her mental health which led to her ...

Someone pouring water over Rochelle after she finished her race

Back Up Champion – Rochelle Bell

We’re proud to introduce Rochelle, our most recent Back Up champion. Rochelle ran the ...