The Spinal Circuit 2025

The Spinal Circuit is back for 2025, and we’re thrilled to introduce an exciting twist that makes the challenge even more fun!

What?

Walk, run or push your way round a 4.4km loop – and help transform the lives of the 4,400 people who sustain a spinal cord injury every year in the UK.

When?

Complete 1 loop (4.4 km) or as many loops as you like throughout the month of March. Whether you walk, run, or push, anyone can sign up! This challenge is designed to fit into your daily routine, so there’s no pressure to match anyone else’s schedule. Cover a 4.4 km loop and help transform lives! 

Where?

Anywhere! That’s the fun of a virtual challenge – hit the streets of London, the mountains in Wales or the lakes in Scotland. No matter where you are, you can #DoTheLoop and raise money to support Back Up. 

Why?

To raise vital funds to support Back Up. These funds mean that we can continue to provide our services and transform the lives of people affected by spinal cord injury.