Blog
Read inspiring blogs from people with a spinal cord injury and their family members – as well as Back Up volunteers, supporters and staff members. If you would like to write a blog about your experiences, please email our communications team.
![Bethany at our Youth Advisory Group](https://www.backuptrust.org.uk/wp-content/uploads/Backup_YAG-94_mini-580x409.jpg)
Bethany’s story: Being a young mentor
Back Up is the only charity in the UK with dedicated services for young people ...
5 June 2019
![](https://www.backuptrust.org.uk/wp-content/uploads/DSC01010-580x409.jpg)
Our fantastic fundraising volunteers
Our volunteers don’t just help deliver our vital services, they also do a fantastic job ...
5 June 2019
![Jo Wright, our new chair of trustees](https://www.backuptrust.org.uk/wp-content/uploads/Jo-Wright-new-chair-580x409.jpg)
Back Up welcomes a new chair of trustees
We’re delighted to announce that Jo Wright will be taking over as our Chair of ...
5 June 2019
![](https://www.backuptrust.org.uk/wp-content/uploads/Untitled-design-19-580x409.png)
Our volunteering quiz
Here at Back Up, there are plenty of ways you can help us by volunteering ...
5 June 2019
![Roger pushing down a sunny path](https://www.backuptrust.org.uk/wp-content/uploads/Untitled-design-2019-05-16T154138.477-580x409.jpg)
Spinal Cord Injury Awareness Day 2019: Roger’s Story
For Spinal Cord Injury Awareness day, we’re focusing on the importance of having ‘a place ...
16 May 2019
![](https://www.backuptrust.org.uk/wp-content/uploads/SIAAware_ukpeople-580x409.png)
Spinal Cord Injury Awareness Day 2019
On Friday 17 May we are celebrating Spinal Cord Injury Awareness Day 2019.Together with ...
14 May 2019
![Alice and Sophie together before the Reading half marathon](https://www.backuptrust.org.uk/wp-content/uploads/Soph-and-Alice-1-Copy-580x409.jpg)
Back Up Champion – Alice Worsley
Our newest Back Up champion is Alice Worsley. Alice took part in the Reading half ...
8 May 2019
![Photo of Melanie exercising in her racing chair - the featured image in her Three Marathons story](https://www.backuptrust.org.uk/wp-content/uploads/MelanieWoods_BackUpTrust_HHH6907-580x409.jpg)
Melanie’s Story: Three marathons in three days
In January 2018, Melanie was out cycling on the country roads outside Inverness one day. ...
1 May 2019
![Photo of Hannah with her PAs - the featured image of her story about verbal independence](https://www.backuptrust.org.uk/wp-content/uploads/Hannah-featured-image-580x409.jpg)
Hannah’s story: Verbal Independence
Hannah’s life changed completely when she was just fifteen years old. One day, she had ...
1 May 2019
![A photo of John standing on a ramp, and one of him handcycling in the countryside - featured image from his Independence over time story](https://www.backuptrust.org.uk/wp-content/uploads/John-keeping-active-580x409.jpg)
John’s story: Independence over time
When John was twenty years old, he sustained a C5 spinal cord injury in a ...
1 May 2019