Do the loop. Take part in the Spinal Circuit 2025

Walk, run or push around a 4.4km loop this March – and help transform lives. Register now.

Travel confidently with our Back Up and Thriving Accessible Travel Toolkit

Every four hours, someone in the UK is permanently paralysed. At Back Up, we inspire people affected by spinal cord injury to get the most out of life.

Introducing Back Up Connect, our new service that connects you quickly, on a one-off basis, to someone who has also experienced a spinal cord injury and knows what you’re going through.

We’re here to help you move forward in your life, regardless of your age, level of injury – or whether you walk or use a wheelchair.

Chole and her partner are stood in a sunny field. She is using a crutch, both are smiling.

We know that spinal cord injury affects the whole family, and that’s why we support family members too.

We are the only charity in the UK with dedicated services for children and young people with a spinal cord injury.

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Living with spinal cord injury

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A family with a young person who has a spinal cord injury - our new trustee will help deliver services to help families like this.

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Katy’s story: Fresh opportunities after spinal cord injury

Grace’s story: Volunteering as a trustee

Cath’s story: Family volunteering after spinal cord injury

Richard’s Story: Climbing Kilimanjaro for Back Up

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Did you know? 4,400 people sustain a spinal cord injury in the UK each year.

Take on #DoTheLoop to walk, run, or push 4.4km loops in March and raise funds for Back Up’s life-changing services 🚶‍♂️♿

Sign up now! 🔗 https://ow.ly/SkAO50UJoY4